Oat Fufu Flour Oloye

Weight	2 kg
size	2lbs, 4lbs

$5.20 – $9.80

In Stock

Oatmeal swallow also called oatmeal Fufu is Nigerian swallow made with oatmeal. Oat fufu flour is often considered a healthy choice of swallow. It is commonly paired with soups like Ewedu, Egusi soup, Okra soup and vegetable soup and the list goes on.

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SKU: N/A Category: Pantry

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Description

Benefits of Oatmeal Swallow

Oatmeal fufu has cholesterol lowering effects when consumed regularly possibly reducing the risk of heart disease. Oats contain more protein and fat than most grains. A cup of Oat (82g) contain 54.8g of carbs, 10.7g of protein and 5.3g of fat. It’s also nutrient dense and rich in fibre.