Ola Ola Pounded Yam
Price range: $16.19 through $58.70
Grounded Egusi obiji 1lbs/ 16 oz/ 220g
Original price was: $12.00.$10.99Current price is: $10.99.Oat Fufu Flour Oloye
Price range: $5.20 through $9.80
Oatmeal swallow also called oatmeal Fufu is Nigerian swallow made with oatmeal. Oat fufu flour is often considered a healthy choice of swallow. It is commonly paired with soups like Ewedu, Egusi soup, Okra soup and vegetable soup and the list goes on.
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Description
Benefits of Oatmeal Swallow
Oatmeal fufu has cholesterol lowering effects when consumed regularly possibly reducing the risk of heart disease. Oats contain more protein and fat than most grains. A cup of Oat (82g) contain 54.8g of carbs, 10.7g of protein and 5.3g of fat. It’s also nutrient dense and rich in fibre.
Additional information
| Weight | 2 kg |
|---|---|
| size | 2lbs, 4lbs |
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