Yellow Gari
$5.82 – $15.73
Gari is a fine granule cereal made from processed cassava. Gari made into Eba and eaten with rich soups and stew.
Fufu and eba are not the same. It is easy to confuse the two foods because they are both made from cassava. However, the process and technique of making them are different. They have different textures, and they taste differently.
Add to Wishlist
Add to Wishlist
Description
How to make Eba on Stovetop
-
Bring water to a rolling boil on the stovetop in a small saucepan.
-
Turn the heat down to low and add garri evenly to the water in the saucepan and stir with your wooden spatula.
-
Ensure that you make the eba to your desired texture by adding the amount of garri the water can take.
-
If too soft, add more garri, and if it’s too hard, you can add a bit of water.
-
After this, you can serve the eba by molding and adding your desired soup.
How to make eba in a bowl
-
Boil water in a kettle till it reaches the highest boiling point.
-
Transfer the water to a heat-safe bowl.
-
Sprinkle garri evenly into the water until the garri is well soaked.
-
Use a spoon or spatula to turn it in the bowl.
-
If too soft, add more garri, and if it’s too hard, you can add a bit of water.
-
Serve with any soup of choice.
How to make eba in the Microwave
-
Get a microwave-safe bowl, and add garri and water at room temperature.
-
Microwave the mixture on high for 5 to 10 minutes or until the mixture comes together.
-
Remove from the microwave and use a spoon or wooden spatula to stir together.
-
Serve with your desired soup or stew
Nutrition
Calories: 164.8kcal | Carbohydrates: 39.2g | Protein: 1.4g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 26.3mg | Potassium: 279.1mg | Fiber: 1.9g | Sugar: 1.8g | Vitamin A: 13.4IU | Vitamin C: 21.2mg | Calcium: 23.6mg | Iron: 0.3mg
Additional information
Weight | N/A |
---|---|
size | 3lbs, 5lbs, 10lbs |
Reviews
There are no reviews yet.